Programs Offered
Rock Steady Boxing
Rock Steady Boxing
Rock Steady Boxing
A non-contact boxing and exercise program specifically designed for people with Parkinson's Disease.
Our typical classes include teaching balance, strength, aerobic and cognition training. These classes work on all aspect of life that might be affecting you from PD through exercise.
"Piedmont Punchers"
Level 1 Class - Highest Intensity
"Blue Ridge Boxers"
Level 2 Class - Higher Intensity
"Wahoo Warriors"
Level 3/4 Class - Lower Intensity
"Rivanna Rumblers"
Level 3/4 Class - Lower Intensity for this with cognitive impairment
Social Gatherings
Rock Steady Boxing
Rock Steady Boxing
Care partners and volunteers are always welcome. You do not need to be a member of The PARC to participate in these gatherings
Social Gatherings (around town)
Check the Events page for more information about the next gathering
Support Groups
Rock Steady Boxing
Support Groups
People with Parkinson's
Every 3rd Tuesday of the Month
4:45-5:45pm in Person
6-7pm on Zoom
Care partners are welcome
Level 1 Support Group
Every 2nd Wednesday of the Month
6-7pm
Recently diagnosed and early on-set, not with a lot of symptoms, still working
